You walk, run, do your daily chores, or do serious exercises; you would need energy for all of that. Without energy you cannot even take a step. And when it’s about performing more than the average, in some kind of sports, then simple daily job energy also would not do the job or suffice. You would need much more from your energy supplying foods. Hence it’s much important that you start thinking again about your sports special diet and find out the best you may get.
Why food and nutrition is important in sports?
If you are performing some sports, whatever it is, like running sprints, bicycling, boxing, martial arts, gymnastics, football, or anything else, your nutritional side must be taken very seriously by you. Without getting the right inputs from the daily intake of food, you would not be the real sportsman. A sportsman’s diet and regimens are different, workout sessions are different, and lifestyle is much sophisticated, disciplined, and regulated. Hence the food has a pivotal role in deciding your performance while you are doing the sport.
Often it’s seen that the right kind of lifestyle, exercising, practice sessions, and highest level of dedication also falls short somewhere and you just don’t perform the way you should while competing with others. You lose matches or tournaments, and get depressed, and blame it in your luck. Don’t blame it on your luck. Rather see what you are eating.
You must be already on a sports diet, which your sports dietician suggested you. But is that diet working really? You really have to think again, and find out the real story.
See a professional dietician and nutritionist
The main key to performance is in diet, and even an average man can also perform great when aided with the right diet. Hence if you really want to do something goo with the body, and perform the best, you must see a professional nutritionist instead of the daily sports dietician you have been consulting for years.
There are super foods, marked or tagged as sports nutrition food, which are great to boost the energy and the body and mind power of a sportsperson. You need them, but not all. Again there are limitations on which food and drink will suit whom. Before trying a new thing, you must take a test of food tolerance and sensitivity, and see what you would digest the best for best results.
Were you ever guided this way by your current nutritionist? If not, then you need someone who has the best knowledge and experience of increasing body stamina, and human performance with the use of all natural and scientific things.
There may be many food items in your sports diet, you currently are consuming, which the body is intolerant to. You, as a result, may feel gassy and bloated, moody and anxious, get sudden high BP, or may have dizziness or headaches, or may feel your joints aching etc.
Many of these problems are not actually problems when you get through a thorough medical exam. That’s because the body gets only temporarily affected from some of your daily food ingredients. Once you get into a real sports diet with the right nutrition minus the intolerant ingredients, you would see yourself perform the best.