Much of your life’s problems may get resolved when you make certain modifications in your lifestyle. And this is true. Problems are everywhere. You get into worklife problems, financial problems, relationship problems, misunderstanding with people, and then into stress, anxiety, frustrations of various types, and most importantly several health problems. While the problems that relates […]

Stress is a common word now. You hear people discussing this, when friends sit together, colleagues chat, families talk, and people talk about it on the web, the social media, at important lifestyle blogs, and on chats. It’s everywhere; and most importantly it’s in your mind. That’s the home of stress- your mind. What is […]

There is a common belief, which indeed is true to some extent, that healthy foods are not great to eat, and tasty tempting foods are not very healthy. But with the increasing fever of gaining fitness ad saying bye bye to health hazards like obesity, diabetes, heart diseases, high blood pressures etc, people have grown […]

Weight reduction had been a challenge for people in the past, and still continues to be the challenge, and will be in future, because people take too much of time to figure out the golden rule for healthy weight reduction. Pills, creams, supplements, herbal teas, sauna belts and weird products are found in homes of […]

There is a huge difference between the way a sports nutritionist works and an average clinical nutritionist works. An average nutritionist gets a lot of clients each day, whose ages range from infants to aged. This means the average nutritionist has to give balanced nutrition based diet charts to all clients they get. And while […]

You walk, run, do your daily chores, or do serious exercises; you would need energy for all of that. Without energy you cannot even take a step. And when it’s about performing more than the average, in some kind of sports, then simple daily job energy also would not do the job or suffice. You […]

The problem with sustaining the life is not struggling with mortality anymore. The issue is different. With so much advancement in medicine and technology through the last century till today, man is not bothered about the struggle for survival in the same way he used to be 200 years back. There are adequate food, enough […]