There is a common belief, which indeed is true to some extent, that healthy foods are not great to eat, and tasty tempting foods are not very healthy. But with the increasing fever of gaining fitness ad saying bye bye to health hazards like obesity, diabetes, heart diseases, high blood pressures etc, people have grown more conscious than ever about their eating habits. Hence, weight loss foods and diet plans are demanded highest today. People try to find out healthy and creative ways to make food exciting and yet nutrition filled.
Notion about diet plans
Many people have the notion that a diet plan is to make one starve, eat nothing but salads, and lose weight, which is completely wrong. There are smart diet plans, which you can follow to keep on eating healthily through the day, and yet lose weight effectively without even stressing too much on exercising. Exercises do help lose weight highly, but when you have restrictions that do now allow you to get much active, then also your diet alone can help you reach your weight reduction goals.
A healthy diet plan is meant to make you eat through the day in small portions, without making you ever feel pangs of hunger. Hunger pangs can be dangerous when you are dieting to lose weight. And therefore any good diet for weight loss will be totally planned for making you eat frequently, and never feel hungry through the day. The food should be tasty too to make you stick to the plan.
Protein packed food
There are some hit and proven formulas for diet planning for weight loss. One of them is to lower the amount of carbohydrates and fat in the food. The next is to pack the food with almost double the amount of protein which you would normally need to consume. Protein itself never let accumulate fat in the body, and nor does it convert into fat. Rather protein uses stored fat in the body to get digested, while making one lean and thin and strong gradually. In fact protein packed foods are often tasty, and can be made in different tempting recipes.
But that’s not all. There are many other calculations that go into the making of the perfect weight loss meals. And this formula is not a one size fit all formula. Every individual is different. Hence the formulas also are different as per age, sex, body type, and the goal set.
How weight loss meals can be different?
If you are 35 year old female with extra weight of 30 kg, which you want to reduce in 4 months, then there would be one sort of diet plan for you. And if you are a 19 year old male with 11 extra kg wanting to lose them in a month or two, then there will be different weight loss meals designed for you. Most importantly, the food included in the diet plan is not decided just like that, and much food tolerance testing and allergies etc are taken into account before formulating the plan.
All these are done by an expert dietician and nutritionist, who have a good idea of fitness, weight management, anxiety management, and food sensitivity.